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Group Training Classes

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Group Training offers members a unique selection of exercise-science based wellness and athletic development classes that will challenge clients of all ability levels.

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Human Performance Lab

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Quarterly testing in our State-of-the-art Human Performance Lab allows our training staff to track client progress and help all members achieve their fitness goals.

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Personal Training

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Individualized personal training offers a customized exercise program that is specific to client goals and lead by certified personal trainers with a proven track record.

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The Fusion of Science & Exercise

The HIT Center of Jacksonville is an athletic development and wellness facility based on exercise science best-practice research.  With our state-of-the-art Human Performance Lab, HIT Center clients receive cutting-edge biometric testing with all memberships so we can customize an exercise program that is certain to deliver results and help you achieve your exercise goals.


What is High Intensity Training?

Where the “HIT” stands for “High Intensity Training”, our exercise philosophy is built around a “High Intensity short duration” concept.  The core of our exercise programming pushes our clients to their unique intensity limits for small bursts, or durations, of time.  Whether it’s an agility training exercise that uses plyometric box jumps or power training exercises pushing weighted sleds, HIT Center members can expect a variety of exercise programs that achieve real, measurable results.

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HIT Center Specials

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The HIT Center of Jacksonville
9446 Philips Highway, Suite #3
Jacksonville, FL 32256
Phone: (904) 475-9600

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Our Location

9446 Philips Highway, Suite #3
Jacksonville, FL 32256
Phone: (904) 475-9600
Fax: (904) 268-6733

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